Health Benefits of Sun Dried Tomatoes

 

Sun-dried tomatoes are a nutritious addition to any diet, as they boast numerous health benefits. As much of their moisture is removed, they contain a higher concentration of vitamins and minerals than fresh tomatoes. They are rich in vitamins A, C, and K, as well as iron and calcium. Sun-dried tomatoes are also packed with antioxidants, which can help reduce inflammation and protect against chronic diseases. As an added bonus, they are low in fat and contain a significant amount of dietary fiber.

 

Sun-dried tomatoes offer a variety of health benefits. Their high concentration of vitamins, minerals, and antioxidants can help reduce inflammation, protect against chronic diseases, and improve overall health. Additionally, the drying process helps to preserve the tomatoes for longer, ensuring their flavor and nutritional value remain intact.

Sun dried tomatoes boast a range of health benefits due to their high concentrations of lycopene and other vitamins, minerals, and antioxidants. Evidence suggests that consuming sun dried tomatoes may provide protection from the sun and reduce the risk of certain cancers. Furthermore, due to their high bioavailability, sun dried tomatoes provide the greatest lycopene benefit.

Sun-dried tomatoes provide immune system support through their Vitamin C content. Vitamin C is an essential nutrient for the body to function properly; it helps to protect against infection and aids in proper wound healing. Additionally, Vitamin C helps reduce the risk of developing chronic diseases like cancer and heart disease.

 

Sun-dried tomatoes are an excellent source of immune system support. Their high Vitamin C content helps protect against infection and improves wound healing. Furthermore, Vitamin C helps reduce the risk of chronic diseases such as cancer and heart disease. Enjoy this delicious and nutritious food to help keep your immune system strong and healthy.

 

Vitamin C has been demonstrated to be beneficial for individuals with weakened immune systems as a result of stress. Stress can lead to a rapid decrease in vitamin C levels, particularly for those who smoke, consume large amounts of alcohol, or are overweight. It is essential to ensure sufficient intake of vitamin C in order to remain healthy.

 

Sun-dried tomatoes contain a high amount of dietary fiber, with over 40% of the daily recommended intake in just 100 grams. This fiber is predominantly insoluble, making sun-dried tomatoes an excellent aid for combating constipation. In addition, both soluble and insoluble dietary fiber are present.

 

Sun-dried tomatoes are a great source of lycopene, which research suggests may help reduce risks for certain cancers and age-related macular degeneration.

 

Sun-dried tomatoes are packed with essential vitamins and minerals, such as Vitamin C, Vitamin K, Niacin, Manganese, Potassium, and Copper. Each 100 grams of sun-dried tomatoes provide 258 calories, 14 grams of protein, 3 grams of fat, 56 grams of carbohydrates, 12 grams of fiber, and 38 grams of sugar.

 

It is crucial to bear in mind that the nutrient content of sun-dried tomatoes is intensified by the drying process. This results in a higher concentration of calories and sugar per gram than in fresh tomatoes. Moreover, many store-bought sun-dried tomatoes are treated with salt prior to drying, thus increasing their sodium content.

 

By limiting your intake to 100 grams or less per day, you can avoid consuming too much sugar and salt while also keeping your calorie intake low.

 

Sun-dried tomatoes bring a unique flavor to many dishes. Their chewy texture and slightly sweet, tangy taste pair well with pasta, sandwiches, dips/spreads, and pizza. Incorporating this ingredient is an easy way to enhance the flavor of your favorite meals.

 

Many recipes call for rehydrating sun dried tomatoes prior to cooking. To do this, place the tomatoes in a covered dish and let them sit in warm water for approximately two hours. If you're in a hurry, submerge the tomatoes in boiling water and let them sit for five minutes.

 

Try these simple ideas for cooking with sun-dried tomatoes:

Pizza is a perfect pairing for sun-dried tomatoes, basil, and thyme. Create a savory vegetable dip by blending sun-dried tomatoes with cheese, garlic, and pumpkin seeds. Or, simmer sun-dried tomatoes in vegetable broth with olives to make a flavorful pasta sauce.

 

Sun-dried tomatoes are an excellent source of nutrition. The table below outlines the nutritional facts and calories for this delicious food. By removing the water content from tomatoes, sun-dried tomatoes are a concentrated source of nutrients and flavor.

Sun-dried Tomato Nutrition

Sun-dried Tomatoes nutritional value per 100 g (3.5 oz) Scientific Name: n/a
Proximates:
Sun-dried Tomato Nutrients	Sun-dried Tomatoes	Sun-dried Tomatoes, packed in oil, drained
Water	14.56 g	53.83 g
Energy	1079 kJ (258 kcal)	130 kJ (213 kcal)
Protein	14.11 g	5.06 g
Carbohydrates	55.76 g	23.33 g
Total Fat:	2.97 g	14.08 g
Fiber	12.3 g	5.8 g
Sugars, total	37.59 g	-
Minerals:
Calcium, Ca	110 mg (11%)	47 mg (4.7%)
Iron, Fe	9.09 mg (50%)	2.68 mg (14.89%)
Magnesium, Mg	194 mg (48%)	81 mg (20%)
Phosphorus, P	356 mg (35%)	139 mg (13%)
Potassium, K	3427 mg (72%)	1565 mg (33%)
Sodium, Na	247 mg (10%)	266 mg (11%)
Zinc, Zn	1.99 mg (13%)	0.78 mg (5%)
Copper, Cu	1.423 mg (71%)	0.473 mg (23%)
Manganese, Mn	1.846 mg (92%)	0.466 mg (23%)
Selenium, Se	5.5 mcg (7.86%)	3 mcg (4.29%)
Vitamins:
Vitamin C	39.2 mg (65%)	101.8 mg (169%)
Thiamin (Vit. B1)	0.528 mg (35%)	0.193 mg (12%)
Riboflavin (Vit. B2)	0.489 mg (28%)	0.383 mg (22%)
Niacin (Vit. B3)	9.05 mg (45%)	3.63 mg (18%)
Pantothenic acid (B5)	2.087 mg (20%)	0.479 mg (4.79%)
Vitamin B6	0.332 mg (16%)	0.319 mg (15%)
Folate (Vit. B9)	68 mcg (17%)	23 mcg (5.75%)
Vitamin A	874 iu (17%)	1286 iu (25%)
Vitamin E	0.01 mg (0.08%)	- mg (-%)
Vitamin K	43 mcg (53%)	- mcg (-%)
Percentages are relative to US Recommended Daily Intake (RDI) for adults.

 

 

Sun-dried tomatoes contain all of the same nutrition as a red tomato, but with a more concentrated form. They are typically stored and bottled in olive oil, however, this can make them quite expensive. For this reason, many opt to purchase regular tomatoes instead. In either case, the nutrition table below shows that both versions provide a good source of iron, magnesium, potassium, copper, manganese, vitamins A and C, as well as other minerals and vitamins. Furthermore, it indicates the caloric content of sun-dried tomatoes.

Azartaj: Your Source for Quality Dried Fruits and Veggies

Azartaj is a leading supplier of quality dried fruits and vegetables. They offer a wide range of products, including dried tomato. The Azartaj team is dedicated to providing the highest quality products, and they work closely with farmers to ensure that their products are of the highest quality. Azartaj also offers a variety of services, such as online ordering, custom packaging, and private labeling.

Azartaj is committed to providing customers with the highest quality dried fruits and vegetables. They offer a wide range of productsLinks to an external site., including dried tomato, that are sourced from farmers around the world.