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Fitness NCSF-CPT Exam Syllabus Topics:

Section Weight Objectives
Screening and Evaluation 11%
Special Populations 4%
Training Instruction 16%
Exercise Physiology 9%
Weight Management 8%
Functional Anatomy 12%
Exercise Programming 19%
Health and Physical Fitness 11%
Nutrition 7%
Professionalism and Risk Management 3%

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Latest NCSF-CPT Test Objectives | NCSF-CPT Vce Test Simulator

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q38-Q43):

NEW QUESTION # 38
The primary function of the respiratory system is

  • A. Facilitating the exchange of oxygen and carbon dioxide
  • B. Delivering nutrients to tissues in the body
  • C. Regulating the body/ s pH level
  • D. Maintaining fluid volume to prevent dehydration

Answer: D

Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.

 

NEW QUESTION # 39
An example of a substitution behavioral change that you might suggest to a client is

  • A. "Take the stairs instead of the elevator at work"
  • B. "Call your best friend to walk with you every day."
  • C. "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
  • D. "If you reach this goal we set up, you can have a reward of your choosing."

Answer: C

Explanation:
There are a number of strategies trainers can employ in order to effect behavior change in a client. Substitution or counterconditioning involves substituting healthy behaviors for unhealthy behaviors. Answer A is an example of social support. Answer C is an example of a reward or reinforcement system. Answer D is an example of environmental control, which is a cue that can precipitate healthy behavior.

 

NEW QUESTION # 40
How much weight loss is appropriate for an obese individual with a BMI greater than 30?

  • A. 2 kg a week
  • B. 3 kg a week
  • C. 1 kg a week
  • D. 4 kg a week

Answer: C

Explanation:
People who are obese have a BMI greater than or equal to 30. These individuals are at a high risk of cardiac problems, certain types of cancers, and diabetes. Among other areas, training programs can focus on weight loss, promoting appetite control, and lowering the risk of associated medical issues. Weight loss should be gradual-not more than 1 kg per week Aerobic training sessions five to seven times a week lasting 45-60 minutes per session may be helpful.

 

NEW QUESTION # 41
An example of active listening is

  • A. "So you are saying that you didn,t understand how this exercise was supposed to feel?"
  • B. "How did your big project at work turn out?"
  • C. "Great job your exercises this week!"
  • D. didn,t you do this exercise this week?"

Answer: A

Explanation:
Active listening is a technique than enhances communication. It involves conveying what the client says back to the client, so that the individual feels they are being heard and understood. The client tells you how he or she feels or what he or she thinks, and you repeat or paraphrase it back to the individual. This technique provides the opportunity for clarification in the event that the client actually meant something else. When actively listening, it is helpful to let the other speak without interruption and to maintain eye contact and focus on the client.

 

NEW QUESTION # 42
A nonathlete who weighs 80 kg would require ________ grams per day of protein.

  • A. 100 grams
  • B. 80 grams
  • C. 64 grams
  • D. 50 grams

Answer: C

Explanation:
The average person,s daily requirement for protein is 0.8 g/kg. In other words, multiplying 0.8 by the person,s weight in kilograms will give the daily amount of protein in grams needed. For this individual, that would be 80x0.8 = 64 grams. Athletes require more protein each day-about 1.2 to 2 g/kg of body weight. If this individual were an athlete, he or she would require between 96 and 160 grams of protein per day. In addition to these specific recommendations, it is also recommended that protein account for about 12 to 15% of the total calories a person eats each day.

 

NEW QUESTION # 43
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